At the Alpha Fitness tier, you should be able to perform at this level. The Alpha assessment would be focused on body composition, 1 rep max strength test, and maximal cardiovascular test.
The test is used measure the athletes current athletic levels, which helps develop a program that is exactly tailored to the athlete needs.
The body composition and hydration results from the assessment are used develop a personalized meal plan.
The maximal strength results are used to design a program with the correct loads to heighten the results with the program.
The aerobic test results are used for designing an cardiovascular program that focuses on the athletes anaerobic-power needs.
TRAINING FOR THE
Olympic Lifting / Plyometrics
Olympic lifting and plyometric training are important ingredients to a professional athlete’s program. Olympic lifting is an anaerobic methodology of training that focuses on moving weights farther and faster than conventional weight training. If recruits fast-twitch fiber which is important to develop strength, speed and power. View a sample exercise plan
We have meal plans that are personalized to meet the needs of each one of our athletes. The athlete needs be intaking the correct amount of calories and the right balance to match correctly with demand of output for our performance conditioning programs. View a sample nutrition plan
PROGRESS TO YOUR
Athletes in the Alpha Fitness Program have gone on to see success in many professional sports. We’re very proud of the athletes we have trained and are always striving to push more of our trainees to achieve their ultimate potential.
The conditioning for hockey players today is very different from their predecessors. The hockey players today need to focus on being bigger, more powerful, and stronger. Our programs would be focused on a year-round plan that will meet the demands of the game and reduce the chance of injury.
Our conditioning programs would focus on a balance of explosive power and muscular endurance.
The strength training helps soccer player correct muscular imbalances that they develop from having overly strong quadriceps.
The program should focus on off-season 6 months, in-season 5 months and transitional phase for 1 month. The off-season should focus on developing maximum strength and power. The in-season should be focused on maintaining the strength that was developed from the off-season conditioning.