At the Bravo Fitness level, the focus is on getting athletes to higher fitness levels by introducing load training to the functional and resistance training. This phase the athlete will also be introduced to anaerobic-endurance training.

Periodization Programming geared towards your sport
The development of anaerobic-endurance through aerobic respiratory training.
Improved strength, flexibility and cardiovascular conditioning.


At the Bravo Fitness tier, you will perform sub maximal testing to help the development of your program and to evaluate when you are ready to be an Alpha. This phase will prepare your for high intensity and high impact exercises performed in the next phase.

Record your results to keep you accountable and on track, and use the results to re-evaluate and improve your plan over time
Progress through our 4 fitness levels, increasing the challenge (and the results!) at every new stage of your fitness program


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    Alpha Exercise Plan

    If you’re just getting started in the fitness world, we can build a plan to make sure you have a great functional baseline for your fitness. View a sample exercise plan

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    Meal plan

    The meal plans at the Alpha level are designed to meet the needs of an athlete. View a sample nutrition plan


Athletes in the Alpha Fitness Program have gone on to see success in many professional sports. We’re very proud of the athletes we have trained and are always striving to push more of our trainees to achieve their ultimate potential.

Hockey training is a game played with high contact and a short intense bout of high-speed skating that demands a high level of anaerobic conditioning.
The conditioning for hockey players today is very different from their predecessors. The hockey players today need to focus on being bigger, more powerful, and stronger. Our programs would be focused on a year-round plan that will meet the demands of the game and reduce the chance of injury.
We have year programs that help tennis player’s to perform at optimal levels. They require a periodization program that works on aerobic and anaerobic endurance, explosive strength power, speed, agility, and flexibility.
Soccer is such a demanding sport and the conditioning is vital to prevent injuries and increase the athlete’s performance.
Our conditioning programs would focus on a balance of explosive power and muscular endurance.
The strength training helps soccer player correct muscular imbalances that they develop from having overly strong quadriceps.
Running is one of the most effective means of achieving your optimal cardiovascular fitness. The only problem with running is that it is very hard on the body. We have programs that will improve your performance and prevent injuries with our mobility and strength training routines.
Football conditioning programs should be year round. We develop well-balanced training programs that focus on all the needs of a football player.

The program should focus on off-season 6 months, in-season 5 months and transitional phase for 1 month. The off-season should focus on developing maximum strength and power. The in-season should be focused on maintaining the strength that was developed from the off-season conditioning.


If the below describes you and you’re ready to get started with an assessment,
we invite you to fill out this form and book a consultation!