At the Bravo Fitness tier, you will perform sub maximal testing to help the development of your program and to evaluate when you are ready to be an Alpha. This phase will prepare your for high intensity and high impact exercises performed in the next phase.
Record your results to keep you accountable and on track, and use the results to re-evaluate and improve your plan over time
Progress through our 4 fitness levels, increasing the challenge (and the results!) at every new stage of your fitness program
TRAINING FOR THE
Alpha Exercise Plan
If you’re just getting started in the fitness world, we can build a plan to make sure you have a great functional baseline for your fitness. View a sample exercise plan
The meal plans at the Alpha level are designed to meet the needs of an athlete. View a sample nutrition plan
PROGRESS TO YOUR
Athletes in the Alpha Fitness Program have gone on to see success in many professional sports. We’re very proud of the athletes we have trained and are always striving to push more of our trainees to achieve their ultimate potential.
The conditioning for hockey players today is very different from their predecessors. The hockey players today need to focus on being bigger, more powerful, and stronger. Our programs would be focused on a year-round plan that will meet the demands of the game and reduce the chance of injury.
Our conditioning programs would focus on a balance of explosive power and muscular endurance.
The strength training helps soccer player correct muscular imbalances that they develop from having overly strong quadriceps.
The program should focus on off-season 6 months, in-season 5 months and transitional phase for 1 month. The off-season should focus on developing maximum strength and power. The in-season should be focused on maintaining the strength that was developed from the off-season conditioning.