At the Charlie Fitness tier, you should be able to perform at this level.
Record your results to keep you accountable and on track, and use the results to re-evaluate and improve your plan over time
Progress through our 4 fitness levels, increasing the challenge (and the results!) at every new stage of your fitness program
TRAINING FOR THE
Bravo is the next level training that will start introducing the clients to external loading, using movements like the bench press, deadlift, squat and cleans. View a sample exercise plan
We will assess the client nutritional needs and place them on a new meal that will be tailored to their new fitness goals. View a sample nutrition plan
PROGRESS TO YOUR
Athletes in the Alpha Fitness Program have gone on to see success in many professional sports. We’re very proud of the athletes we have trained and are always striving to push more of our trainees to achieve their ultimate potential.
The conditioning for hockey players today is very different from their predecessors. The hockey players today need to focus on being bigger, more powerful, and stronger. Our programs would be focused on a year-round plan that will meet the demands of the game and reduce the chance of injury.
Our conditioning programs would focus on a balance of explosive power and muscular endurance.
The strength training helps soccer player correct muscular imbalances that they develop from having overly strong quadriceps.
The program should focus on off-season 6 months, in-season 5 months and transitional phase for 1 month. The off-season should focus on developing maximum strength and power. The in-season should be focused on maintaining the strength that was developed from the off-season conditioning.