At the Charlie Fitness level, the focus is on moving towards better health. The program will be designed to assist the clients moving from needs improvement categories on the fitness test to the excellent category. The program is designed to develop functional movement patterns before offering external loads.

Functional strength training using own body weight exercises and the TRX.
Cardio programming focuses on aerobic efficiency training and introducing the client to interval training.
Dynamic warm up are used to improvement and athleticism.


At the Charlie Fitness tier, you should be able to perform at this level.

Record your results to keep you accountable and on track, and use the results to re-evaluate and improve your plan over time
Progress through our 4 fitness levels, increasing the challenge (and the results!) at every new stage of your fitness program


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    Exercise Plan

    Bravo is the next level training that will start introducing the clients to external loading, using movements like the bench press, deadlift, squat and cleans. View a sample exercise plan

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    Meal Plan

    We will assess the client nutritional needs and place them on a new meal that will be tailored to their new fitness goals. View a sample nutrition plan


Athletes in the Alpha Fitness Program have gone on to see success in many professional sports. We’re very proud of the athletes we have trained and are always striving to push more of our trainees to achieve their ultimate potential.

Hockey training is a game played with high contact and short intense bout of high speed skating that demands a high level of anaerobic conditioning.
The conditioning for hockey players today is very different from their predecessors. The hockey players today need to focus on being bigger, more powerful, and stronger. Our programs would be focused on a year-round plan that will meet the demands of the game and reduce the chance of injury.
We have year programs that help tennis player’s to perform at optimal levels. They require a periodization program that works on aerobic and anaerobic endurance, explosive strength power, speed, agility, and flexibility.
Soccer is such a demanding sport and the conditioning is vital to prevent injuries and increase the athlete’s performance.
Our conditioning programs would focus on a balance of explosive power and muscular endurance.
The strength training helps soccer player correct muscular imbalances that they develop from having overly strong quadriceps.
Running is one of the most effective means of achieving your optimal cardiovascular fitness. The only problem with running is that it is very hard on the body. We have programs that will improve your performance and prevent injuries with our mobility and strength training routines.
Football conditioning programs should be year round. We develop well-balanced training programs that focus on all the needs of a football player.

The program should focus on off-season 6 months, in-season 5 months and transitional phase for 1 month. The off-season should focus on developing maximum strength and power. The in-season should be focused on maintaining the strength that was developed from the off-season conditioning.


If the below describes you and you’re ready to get started with an assessment,
we invite you to fill out this form and book a consultation!