DELTA FITNESS
PROGRAM

BASE
TRAINING


At the Delta Fitness level, the program is designed for the individual that needs to get off the couch, lacking motivation and wants to decrease some body fat.
The first meeting will be used to work with the client on establishing S.M.A.R.T. goals to help steer the client in the right directions for the road to success with their fitness goals.
The personal trainer will also assess the clients eating habits and develop a meal plan that would be best help them reach their goals and provide them the necessary energy to train.
The initial assessment is used to assess if there are any muscular imbalances or range of motion issues that will need to be addressed in the program.
The Delta program is designed to improve joint stability and mobility to prevent the injuries and enhance the bodies response to overall conditioning.

Improve body composition with the fitness program and easy to follow meal plan.
Strength program is designed to improve the body’s function and composition.
Aerobic conditioning programs are designed to create an aerobic base, improve energy, and decrease body fat.

ASSESS YOUR
FITNESS LEVEL


The Delta fitness assessment are

Record your results to keep you accountable and on track, and use the results to re-evaluate and improve your plan over time
Progress through our 4 fitness levels, increasing the challenge (and the results!) at every new stage of your fitness program


TRAINING FOR THE
CHARLIE PROGRAM


  • Connector.

    Exercise Plan

    If you’re just getting started in the fitness world, we can build a plan to make sure you have a great functional baseline for your fitness. View a sample exercise plan

  • Connector.

    Meal Plans

    The meal plans are vary simple to follow and provide a seven day outline of your meals and a shopping list for your foods. View a sample nutrition plan

PROGRESS TO YOUR
ULTIMATE POTENTIAL


Athletes in the Alpha Fitness Program have gone on to see success in many professional sports. We’re very proud of the athletes we have trained and are always striving to push more of our trainees to achieve their ultimate potential.

Hockey training is a game played with high contact and a short intense bout of high-speed skating that demands a high level of anaerobic conditioning.
The conditioning for hockey players today is very different from their predecessors. The hockey players today need to focus on being bigger, more powerful, and stronger. Our programs would be focused on a year-round plan that will meet the demands of the game and reduce the chance of injury.
We have year programs that help tennis player’s to perform at optimal levels. They require a periodization program that works on aerobic and anaerobic endurance, explosive strength power, speed, agility, and flexibility.
Soccer is such a demanding sport and the conditioning is vital to prevent injuries and increase the athlete’s performance.
Our conditioning programs would focus on a balance of explosive power and muscular endurance.
The strength training helps soccer player correct muscular imbalances that they develop from having overly strong quadriceps.
Running is one of the most effective means of achieving your optimal cardiovascular fitness. The only problem with running is that it is very hard on the body. We have programs that will improve your performance and prevent injuries with our mobility and strength training routines.
Football conditioning programs should be year round. We develop well-balanced training programs that focus on all the needs of a football player.

The program should focus on off-season 6 months, in-season 5 months and transitional phase for 1 month. The off-season should focus on developing maximum strength and power. The in-season should be focused on maintaining the strength that was developed from the off-season conditioning.


START YOUR CONSULTATION


If the below describes you and you’re ready to get started with an assessment,
we invite you to fill out this form and book a consultation!