Client: Marcy N.
I worked with Marcy for one year on assisting her in reaching her weight loss goal.
I worked with Marcy in Mississauga four days a week and we focused on making sure that her program was constantly changing as her fitness levels improved to prevent any plateaus with her program. The program started with a few very simple small goals, which assisted with her having a positive experience and made her more committed to her overall goal of losing the 120 lbs.
80% percent of people fail in the first eight weeks because they will a select the wrong program for them and end up overtraining or getting injured. My goal is to provide each of my clients with programs that are designed backed by the latest research. I am constantly upgrading my certifications which allows me to provide a program that yields great results and keeps all my client’s safety paramount.