Client: Ty E.
I worked with Ty on a hockey-specific training program
When Ty came to see me his coach’s goal was for him to gain 10-lbs of muscle over the summer. I analyzed Ty’s meal plan and discovered that he was not intaking enough calories and we needed to double his caloric intake to help him with his performance and allow him to build the muscle he required for his sport.
I worked with Ty four to five days a week and mapped out a detailed program which helped Ty obtain his goals over a four-month period and he was able to make the Canadian Junior Hockey team.