Client: Samuel V.
Michael worked with Samuel for eight weights on preparing for him for the Canadian NCC Welterweight Championship fight.
Samuel came to Michael and needing assistance with developing a meal that would help support his energy requirements and for high-level training. The first four weeks were spent on training five days a week working on correcting any muscular imbalances, improving his range of movement and developing functional strength.
Then five weeks out we worked on his anaerobic power conditioning for four weeks to make sure he was peaking the correct energy system prior to his fight.
One week out we made sure he had the necessary recovery for his body to be able to perform at 100% on the night of his fight. The focus was on myofascial self-release, flexibility, and some light core work. He was selected as an underdog and he managed to shock the boxing community by winning the N.C.C. title belt. He demonstrates that with the right program and focus, you can accomplish anything.